Exercise, Balance & Relaxation

October 16-18, 2026

Treat yourself to a mindful break at the “Move & Relax” Pilates retreat in the Taunus. Together with Pilates instructor Camila, you’ll enjoy a relaxing weekend filled with exercise, mindfulness and rest. Vigorous Pilates sessions, soothing relaxation, wellness and the peaceful natural surroundings of the Hofgut Georgenthal create the ideal conditions for recharging your batteries. The retreat is suitable for both beginners and experienced Pilates enthusiasts, combining exercise, relaxation and enjoyment to create a holistic feel-good experience.

Here’s what you can look forward to

During the retreat, you can look forward to a varied programme featuring:

- 4 Pilates sessions, each lasting 60 minutes
- 4 relaxation sessions, each lasting 30 minutes
- An introductory session
- Closing session & reflection
- A handout to take home

The programme is suitable for both beginners and those with previous experience. The Pilates sessions focus on breathing, mobility, the powerhouse and balance. The relaxation sessions incorporate various tried-and-tested techniques, including PMR (Progressive Muscle Relaxation).

RETREAT PROGRAMME