From doing to being – time for introspection

September 13, 2026 | 10.00 AM-6.00 PM

Treat yourself to a day of peace, mindfulness and deep relaxation. This day retreat invites you to let go, breathe deeply and find your inner self. In a loving atmosphere, gentle yoga, special sounds and mindful bodywork will guide you into deep physical and mental relaxation. Experience how you become more centred with every breath – carried by silence, movement and sound. This creates space for regeneration, new energy and inner clarity.

Please note: This retreat is exclusively for women and offers a safe environment for rest, relaxation and inner reflection.

Ideal for anyone who longs for a conscious break – to recharge their batteries and regain their inner balance.

Price per person: €169 (including wellness area, snacks and fruit between sessions)

We provide all yoga materials such as mats, pillows and blankets for you. To ensure that you feel completely comfortable, please only bring towels and a bathrobe.

Retreat programme & contents

The retreat will be led by Eliza Tomm, teacher of Yin and Somatic Yin Yoga as well as relaxation techniques:
Web.: lunara-studio.de
Instagram: @eliza_innerebalance

Eliza Tomm

As a teacher of Yin and Somatic Yin Yoga as well as relaxation techniques, Eliza creates spaces where body and mind can gently come to rest. Her practice is an invitation to treat yourself with mindfulness, release tension and dive deep into your own inner self. Because true relaxation begins when we stop holding on – to patterns, expectations and constant activity. Eliza's goal is to accompany people on this journey, connect them with their inner essence and enable a healing return to themselves.