Hormone yoga – the
path to inner balance

This special weekend invites you on a journey to greater well-being, balance and self-love. Through the mindful combination of invigorating and gentle yoga exercises, conscious breathing techniques and soothing relaxation phases, your self-healing powers are activated and your hormone balance is harmonised in a natural way. Supported by essential oils, a protected space is created in which letting go and inner peace are possible. Hormone yoga is particularly effective for women going through the menopause, suffering from menstrual cramps or wanting to conceive – it alleviates symptoms such as sleep disorders, hot flushes and mood swings and strengthens your inner strength.

The retreat is led by Antonina and Anja – two passionate and experienced yoga teachers who carry out their work with heart and commitment. Antonina brings her extensive knowledge in the areas of stress prevention, breathing techniques and high sensitivity to this weekend to accompany the participants on a profound journey. Anja accompanies participants with her knowledge of regenerative yoga, which harmoniously combines fascia and yin yoga, as well as Kandala hormone yoga, which combines classic hormone yoga according to Dinah Rodrigues with yin yoga. The empathetic nature of both helps you to relax deeply and get to know yourself better.

In addition to the soothing yoga sessions, you can enjoy our wellness area, retreat to one of the many beautiful spots on the estate, or set off into the wonderful surrounding nature of the Taunus with its meadows and forests. Your break is rounded off with the varied and delicious creations of our estate chefs.