Staying active and relaxed during the run-up to Christmas

December 4-6, 2026

The final weeks of the year are often filled with appointments, preparations and a hectic pace. This special retreat invites you to consciously pause, recharge your batteries and do something good for your body.

Together with Silvia, a naturopath and certified Liebscher & Bracht pain therapist, you’ll experience a weekend full of movement, relaxation and wellbeing. Through targeted stretches to release tightness, soothing fascia rolling massages and mindful exercises, you’ll learn to release tension and improve your flexibility in the long term.

Between the group sessions, there will be plenty of time to enjoy the tranquillity of the natural surroundings at Hofgut Georgenthal, relax in our small wellness area or treat yourself to culinary delights from the Hofgut kitchen.

The retreat is aimed both at people with existing health issues and at anyone wishing to take a preventative approach to their health, mobility and body awareness. No prior experience is required.

What to expect from your retreat weekend

Friday

- Individual arrival from 3.00 pm
- Welcome and introduction to the Liebscher & Bracht method
- First practical session: ‘From head to toe’
- Group dinner

Saturday

- Morning session with exercises and fascia rolling massages for the legs, hips and back
- Group breakfast
- Time for wellness, the sauna or enjoying the outdoors
- Afternoon session for the arms, shoulders, head and neck
- Group dinner

Sunday

- Final full-body session to ensure a relaxed start to your journey home
- Breakfast together
- Check-out by 11:00

The programme is subject to minor changes.

Hotel stay

Includes accommodation, meals and use of the spa facilities. Bookings can be made via Hofgut Georgenthal by telephone or email.

2x overnight stay in the selected room category
2x rich breakfast buffet per person
2x seasonal 3-course evening meal per person
1 bottle of mineral water in the room
Use of the wellness area with indoor and outdoor pool, sunbathing lawn by the pond, sauna and relaxation room
Wellness bag in the room with bathrobe, sauna towels and slippers
Car park right next to the hotel

Price: from € 259 per person in a twin room

Hotelaufenthalt buchen

Retreat fee

Includes all services listed in the retreat programme. Bookings must be made separately with the retreat leader.

Price: €169 per person for bookings made by 30 September 2026 | €199 per person for bookings made from 1 October 2026

Mats, fascia roller sets and all other exercise equipment required will be provided during the retreat. You do not need to bring your own equipment.

🔔 Please note: The retreat fee and hotel accommodation are booked and charged separately. Both bookings are required to take part in the retreat.

Retreat bei Silvia buchen

Your retreat leader: Silvia Münchhausen

Silvia is a naturopath and has been a certified Liebscher & Bracht pain therapist for many years. With great empathy, she supports people on their journey towards greater mobility and well-being. In her classes, she takes each individual’s specific circumstances into account and tailors stretching exercises and fascia rolling massages accordingly. This creates space for new freedom of movement and a more mindful awareness of the body.

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Who is this retreat suitable for?

This Liebscher & Bracht retreat is aimed both at people with existing conditions and at anyone who wishes to take preventive measures to improve their health, mobility and body awareness. No prior experience is required.