Staying active and relaxed during the run-up to Christmas

December 4-6, 2026

The final weeks of the year are often filled with appointments, preparations and a hectic pace. This special retreat invites you to consciously pause, recharge your batteries and do something good for your body.

Together with Silvia, a naturopath and certified Liebscher & Bracht pain therapist, you’ll experience a weekend full of movement, relaxation and wellbeing. Through targeted stretches to release tightness, soothing fascia rolling massages and mindful exercises, you’ll learn to release tension and improve your flexibility in the long term.

Between the group sessions, there will be plenty of time to enjoy the tranquillity of the natural surroundings at Hofgut Georgenthal, relax in our small wellness area or treat yourself to culinary delights from the Hofgut kitchen.

The retreat is aimed both at people with existing health issues and at anyone wishing to take a preventative approach to their health, mobility and body awareness. No prior experience is required.

What to expect from your retreat weekend

Friday

- Individual arrival from 3.00 pm
- Welcome and introduction to the Liebscher & Bracht method
- First practical session: ‘From head to toe’
- Group dinner

Saturday

- Morning session with exercises and fascia rolling massages for the legs, hips and back
- Group breakfast
- Time for wellness, the sauna or enjoying the outdoors
- Afternoon session for the arms, shoulders, head and neck
- Group dinner

Sunday

- Final full-body session to ensure a relaxed start to your journey home
- Breakfast together
- Check-out by 11:00

The programme is subject to minor changes.