Inner Balance, Renewed Energy and Mindful Self-Care

November 12-14, 2027

Treat yourself to a restorative break from everyday life and discover how Hormone Yoga, mindful movement and deep relaxation can help promote greater balance and wellbeing. During the three-day Hormone Yoga Retreat with Anja Maur and Antonina Klesar, strengthening and gentle yoga exercises are combined with mindful breathing techniques, restorative practices and soothing aromatherapy.

Surrounded by the peaceful nature of the Taunus, you will find space to recharge your batteries, deepen your body awareness and focus entirely on your personal needs. Kandala Hormone Yoga, Yin Yoga and Fascia Yoga, together with mindful relaxation sessions, invite you to unwind and restore your energy.

A weekend dedicated to self-care, inner balance and valuable time for yourself.

What you can look forward to

The Hormone Yoga Retreat combines energising yoga exercises, mindful breathing and restorative relaxation to create a holistic break for body and mind. At the heart of the retreat is Kandala Hormone Yoga, which combines classical Hormone Yoga techniques developed by Dinah Rodrigues with Yin Yoga and other mindful movement practices. Additional Fascia Yoga exercises promote body awareness and flexibility. Mindful breathing techniques, gentle stretches and selected essential oils complement the practice, inviting you to release tension and find inner calm.

Anja and Antonina guide you through a balanced programme of energising and gentle yoga sessions, relaxation and shared moments of reflection. There is also plenty of time for personal conversations and socialising. Between sessions, you can relax at your own pace, enjoy the wellness area at Hofgut Georgenthal, unwind in the sauna or explore the autumn scenery of the Taunus on a peaceful walk.

Following the philosophy “Everything is optional, nothing is obligatory”, you are free to choose which activities feel right for you and when to take a break.

RETREAT SCHEDULE & PROGRAMME

Your Hotel Package


For retreat participants, we have put together a special hotel package including two nights’ accommodation, our indulgent breakfast and two three-course dinners. Tea and water are also included during the retreat sessions.

Your package includes:
Two overnight stays in your selected room category
Generous breakfast buffet
Two seasonal three-course dinners
Tea and water during the retreat sessions
One bottle of mineral water in your room
Access to our wellness area (including on arrival and departure days)
Wellness bag with bathrobe, sauna towels and slippers for use during your stay
 
from 290€
per person sharing a double room

Book your hotel package:
Email: info@hofgut-georgenthal.de
Phone: +49 (0) 6128 / 9430

Book Hotel Package

Your Retreat Experience


Enjoy three days of Hormone Yoga, mindful movement and soothing relaxation. Anja and Antonina will guide you through a varied programme that combines energising exercises with restorative moments.

Your package includes:
Four yoga sessions combining strengthening and gentle exercises
Kandala Hormone Yoga incorporating elements of classical Hormone Yoga and Yin Yoga
Restorative Fascia Yoga and Yin Yoga
Mindful breathing techniques and relaxation exercises
Aromatherapy with selected essential oils
Opportunities to connect, share experiences and enjoy time together
 
Early Bird Rate:
215€
per person when booking by 31 August 2027

Regular Rate:
245€
per person when booking from 1 September 2027

Book your retreat programme:
Antonina Klesar
Email: antonina.klesar@web.de
Phone: +49 151 2284 2787
Anja Maur
Email: a.maur@arcor.de
Phone: +49 170 8032266

Book Retreat Programme

Please Note:

Two separate bookings are required to participate in the retreat: the retreat programme must be booked directly with Anja Maur and Antonina Klesar, while the special hotel package, including accommodation, breakfast and dinner, must be booked directly with Hofgut Georgenthal. A dedicated room allocation has been reserved for retreat participants. The hotel package must therefore be booked exclusively by phone or email directly with Hofgut Georgenthal and cannot be booked through the regular online room booking system.

Your Instructor Antonina Klesar

Yoga has been part of Antonina's life since childhood. She began her yoga teacher training in 2020 and has been teaching with passion and mindfulness since January 2022. Naturally empathetic and compassionate, Antonina has a special ability to understand the feelings and needs of others. This sensitivity is reflected in her teaching style: gentle, mindful and always tailored to the individual needs of her participants.

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Your Instructor Anja Maur

Anja is a mindful and compassionate yoga teacher with a special sensitivity to the needs of her participants. She specialises in Hormone Yoga based on the method developed by Dinah Rodrigues, combining it with Yin Yoga and Qi Gong to create a gentle, balancing practice, particularly during times of hormonal change. In her restorative yoga sessions, Anja brings together fascia work, Yin Yoga and elements of Traditional Chinese Medicine (TCM). Her classes offer space to slow down, recharge and restore inner balance – always guided by warmth, depth and creativity.

Who is this retreat for?

The Hormone Yoga Retreat with Anja Maur and Antonina Klesar at Hofgut Georgenthal in the Taunus is particularly suited to women seeking greater inner balance, relaxation and mindful self-care. It is especially appealing to women approaching or experiencing menopause, as well as anyone wishing to focus on their physical and emotional wellbeing. The combination of Hormone Yoga, gentle movement and relaxation offers an opportunity to deepen body awareness and restore energy. The focus is on each participant's individual needs – without pressure to perform and with plenty of time for personal breaks.