Recharge, Reconnect and Find Inner Calm
October 22-24, 2027
Treat yourself to a mindful break from everyday life and discover how gentle yoga, mindful movement and deep relaxation can help restore inner calm and balance. During the three-day Yoga Retreat with Nicole Schmidt-Licht, the focus is not on physical performance, but on body awareness, mindfulness and personal wellbeing.
Surrounded by the peaceful nature of the Taunus, you will enjoy soothing Hatha yoga sessions, mindful breathing exercises and meditation. Gentle movements, relaxation techniques and moments of stillness invite you to release stress and recharge your batteries.
A weekend to slow down and restore your energy – with time for movement, relaxation and yourself.
What you can look forward to
This yoga retreat invites you to leave everyday life behind and focus entirely on your personal wellbeing. Nicole Schmidt-Licht will guide you through a varied programme of yoga sessions combining gentle movement, mindful breathing and deep relaxation.Saturday morning begins with introductions, a positive reflection exercise using inspirational cards and the first yoga sessions. The focus is on Pranayama, Asanas and Sun Salutations, helping you recharge your batteries and find inner calm amidst the autumn scenery of the Taunus. In the afternoon, you can look forward to movement meditation, exercises for setting personal boundaries, soothing Asanas and a relaxing Shavasana with a guided visualisation and affirmation cards. A gentle Hatha yoga session followed by deep relaxation rounds off the retreat on Sunday.
Between sessions, there is plenty of time to relax at your own pace. Enjoy the wellness area at Hofgut Georgenthal, unwind in the sauna or explore the autumn scenery of the Taunus on a peaceful walk.
Look forward to a weekend filled with mindfulness, relaxation and fresh inspiration for greater calm and balance in everyday life.
Your Hotel Package
We have put together a special hotel package for retreat participants, including two overnight stays, our indulgent breakfast buffet and two three-course dinners. Tea, water and light snacks during the retreat sessions are also included.
Your package includes:
- Two overnight stays in your selected room category
- Generous breakfast buffet
- Two seasonal three-course dinners
- Tea and water during the retreat sessions
- One bottle of mineral water in your room
- Access to our wellness area (including on arrival and departure days)
- Wellness bag with bathrobe, sauna towels and slippers for use during your stay
from 290€
per person sharing a double room
Book your hotel package:
Email: info@hofgut-georgenthal.de
Phone: +49 (0) 6128 / 9430
Your Retreat Experience
Enjoy a weekend of gentle movement, mindful breathing and soothing relaxation. Nicole Schmidt-Licht will guide you through a varied yoga programme designed to nurture both body and mind.
Your package includes:
- Gentle Hatha yoga sessions for greater body awareness and inner balance
- Pranayama and mindful breathing exercises
- Soothing Asanas and Sun Salutations
- Movement meditation and exercises for setting personal boundaries
- Shavasana with a relaxing guided visualisation
- Mindfulness exercises with inspirational and affirmation cards
- Group discussions and a final relaxation session
150€
per person
Book your retreat programme:
Email: nicolenetz@yahoo.de
Please Note:
Two separate bookings are required to participate in the retreat: the retreat programme directly with Nicole Schmidt-Licht and the special hotel package, including accommodation, breakfast and dinner, directly with Hofgut Georgenthal. A dedicated room allocation has been reserved for retreat participants. The hotel package must therefore be booked exclusively by phone or email directly with Hofgut Georgenthal and cannot be booked through the regular online room booking system.
Who is this retreat for?
The “Flow & Release” Yoga & Fascia Retreat at Hofgut Georgenthal in the Taunus is designed for anyone looking to improve flexibility, release tension and recharge their batteries. It is ideal for those who want to enhance body awareness and bring greater ease into everyday life through a combination of yoga, fascia training and relaxation.
Whether you are new to yoga or already experienced, the retreat is suitable for all levels. The focus is on the joy of mindful movement, personal wellbeing and a healthy balance between activity and regeneration.