Balance for Body and Mind – Pilates Meets Psychology
February 5–7, 2027
Treat yourself to a mindful break from everyday life and discover how movement, mindfulness and psychological insights can help you achieve greater inner balance. During the three-day retreat “Balance for Body and Mind” with Nora, soothing Pilates sessions are combined with valuable insights from psychology, focusing on stress management, relaxation and mindfulness. Surrounded by the peaceful nature of the Taunus, you will find space to recharge your batteries, develop greater body awareness and discover practical strategies for more calm and serenity in everyday life.
A weekend dedicated to strengthening both body and mind – with time for movement, relaxation and yourself.
What you can look forward to
This retreat combines Pilates and psychology through mindfulness, relaxation and stress management to create a holistic wellbeing experience. Gentle mobilisation, strengthening Pilates flows and soothing stretching sessions help improve body awareness, flexibility and stability. You will also explore how stress affects both body and mind and discover practical techniques for managing everyday challenges more mindfully. Guided relaxation exercises, mindfulness practices and group reflections help you unwind and gain new perspectives.Between sessions, there is plenty of time to focus on your individual needs. Enjoy the wellness area at Hofgut Georgenthal, take a walk through the surrounding countryside or simply treat yourself to a moment of peace and quiet.
At the end of the retreat, you will take home simple, practical routines and valuable insights to help you bring greater balance into your everyday life.
Your Hotel Package
We have put together a special hotel package for retreat participants, including two overnight stays, our indulgent breakfast buffet and two three-course dinners. Tea, water and light snacks during the retreat sessions are also included.
Your package includes:
- Two overnight stays in your selected room category
- Generous breakfast buffet
- Two seasonal three-course dinners
- Tea and water during the retreat sessions
- One bottle of mineral water in your room
- Access to our wellness area (including on arrival and departure days)
- Wellness bag with bathrobe, sauna towels and slippers for use during your stay
from 290€
per person sharing a double room
Book your hotel package:
Email: info@hofgut-georgenthal.de
Phone: +49 (0) 6128 / 9430
Your Retreat Experience
Enjoy a varied retreat programme featuring carefully selected sessions, soothing exercises and valuable insights to enhance your wellbeing. The retreat fee covers all activities and services listed in the programme.
Your package includes:
- Pilates sessions to improve mobility, strength and body awareness
- Psychological insights and practical stress management exercises
- Mindfulness training with everyday techniques for greater inner balance
- Guided relaxation exercises and deep relaxation
- Group reflections and insights into managing stress more mindfully
- Practical tips and routines for greater calm and wellbeing in everyday life
249€
per person
Book your retreat programme:
Email: nora@pilatesundpsychologie.de
Please Note:
Two separate bookings are required to participate in the retreat: the retreat programme directly with Nora and the special hotel package, including accommodation, breakfast and dinner, with Hofgut Georgenthal. A dedicated room allocation has been reserved exclusively for retreat participants. The hotel package must therefore be booked directly with Hofgut Georgenthal by phone or email and cannot be booked through the regular online room booking system.
Who is this retreat for?
This retreat is designed for anyone looking to take a mindful break from everyday life, reduce stress and recharge their batteries. It is ideal for those who want to improve their body awareness and find greater inner balance through a combination of Pilates, mindfulness and psychological insights. Whether you already have Pilates experience or are discovering it for the first time, the focus is on your personal wellbeing, mindful movement and practical strategies for greater calm and relaxation in everyday life.