Yoga for Strength, Balance and Renewed Self-Confidence

October 1-3, 2027

Discover how mindful yoga, conscious movement and breathwork can help you build strength, improve flexibility and find greater inner balance. During the three-day “Empowered Flow” Yoga Retreat with Tatjana Bernert and Karolina Golaszewska, varied yoga sessions are combined with functional movement, meditation and restorative exercises.

The focus is on reconnecting with your body – free from pressure to perform or the pursuit of perfection. Learn to trust your movements again, develop physical stability and embrace the art of letting go.

Surrounded by the peaceful nature of the Taunus, Hofgut Georgenthal offers the perfect retreat to recharge your batteries, unwind and rediscover your own strength, flexibility and sense of empowerment.

What you can look forward to

The “Empowered Flow” Yoga Retreat combines mindful yoga practice with functional movement, breathwork and restorative techniques to create a holistic getaway for body and mind. Through four progressive, two-hour yoga sessions, you will develop greater stability, strength and freedom of movement. Mindful movement and proper body alignment help deepen body awareness and build confidence in your own abilities. Complementary breathing techniques (Pranayama), meditation and restorative practices such as Myofascial Release invite you to release tension, calm your nervous system and strengthen your inner balance. Dynamic, energising phases alternate with gentle, relaxing sessions.

Between yoga sessions, there is plenty of time for personal relaxation. Enjoy the wellness area at Hofgut Georgenthal, unwind in the sauna or explore the autumn scenery of the Taunus on a peaceful walk.

Beyond the benefits of mindful movement, the retreat offers valuable inspiration for everyday life – helping you develop a deeper awareness of your body and experience movement as a source of strength, confidence and wellbeing.

RETREAT SCHEDULE & PROGRAMME

Your Hotel Package


We have put together a special hotel package for retreat participants, including two overnight stays, our indulgent breakfast buffet and two three-course dinners. Tea, water and light snacks during the retreat sessions are also included.

Your package includes:
Two overnight stays in your selected room category
Generous breakfast buffet
Two seasonal three-course dinners
Tea and water during the retreat sessions
One bottle of mineral water in your room
Access to our wellness area (including on arrival and departure days)
Wellness bag with bathrobe, sauna towels and slippers for use during your stay
 
from 290€
per person sharing a double room

Book your hotel package:
Email: info@hofgut-georgenthal.de
Phone: +49 (0) 6128 / 9430

Book Hotel Package

Your Retreat Experience


Enjoy three days of yoga, mindful movement and relaxation. The retreat programme with Tatjana and Karolina combines dynamic yoga practice with functional movement, breathwork and restorative exercises. All sessions are included in the retreat fee.

Your package includes:
Four structured Asana sessions, each lasting two hours
Yoga and functional movement to improve stability, strength and freedom of movement
Breathing techniques (Pranayama) to promote inner balance
Meditation and mindful body awareness
Restorative sessions and Myofascial Release (MFR)
Practical insights for greater body awareness, self-confidence and wellbeing in everyday life
Early Bird Rate:
329€
per person when booking by 31 December 2026

Regular Rate:
359€
per person when booking from 1 January 2027

Book your retreat programme:
Website: www.dein-yoga-kassel.de
Email: namaste@dein-yoga-kassel.de

Book Retreat Programme

Please Note:

Two separate bookings are required to participate in the retreat: the retreat programme directly with Dein Yoga Kassel and the special hotel package, including accommodation, breakfast and dinner, with Hofgut Georgenthal. A dedicated room allocation has been reserved exclusively for retreat participants. The hotel package must therefore be booked directly with Hofgut Georgenthal by phone or email and cannot be booked through the regular online room booking system.

Your Yoga Instructors Tatjana Bernert & Karolina Golaszewska

For Tatjana, yoga begins with treating the body with respect. In her classes, she places particular emphasis on proper alignment and a clear, structured practice. Her yoga sessions are varied – sometimes powerful and challenging, sometimes gentle and restorative – creating space for mindful breathing, body awareness and lasting inspiration for everyday life.

Karolina discovered yoga at an early age and teaches in both Poland and Germany. She has had the opportunity to learn from some of the world's most renowned yoga teachers across various yoga styles. Her classes focus on the connection between body, breath and mind.

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Who is this retreat for?

The “Empowered Flow” Yoga Retreat at Hofgut Georgenthal in the Taunus is suitable for yoga practitioners of all levels, from beginners to experienced yogis. It is ideal for anyone looking to improve stability and flexibility, deepen body awareness and regain confidence in their own abilities. No previous experience in functional movement or Myofascial Release (MFR) is required. The focus is on the joy of mindful movement and rediscovering your body as strong, flexible and capable of moving with confidence and control.