From Constant Doing to Mindful Being
November 26-28, 2027
Sometimes, all it takes is a conscious break from everyday life to slow down, quieten your thoughts and reconnect with yourself. The three-day Yoga and Mindfulness Retreat "Out of Your Head – Into Your Heart" with Verena Stracke invites you to pause, recharge your batteries and refocus on what truly matters.
Combining Yin and Yang Yoga, meditation, breathing exercises, sound relaxation and creative activities, the retreat offers space for self-care, personal reflection and inner balance. Surrounded by the peaceful nature of the Taunus, you can take time to focus on your own needs and discover new perspectives.
A weekend to let go, recharge and reconnect with yourself.
What you can look forward to
This retreat combines holistic yoga, mindfulness, movement and sound to create a restorative break for body and mind. At its heart is an invitation to leave everyday pressures behind, become more aware of your own needs and gain renewed inner clarity.The yoga practice combines restorative Yin Yoga with energising Yang elements from Hatha and Vinyasa Yoga. It is complemented by meditation, mindful breathing exercises, somatic movement, intuitive dance and mantra chanting. Crystal singing bowl sound journeys and guided sound relaxation invite you to let go and unwind. Creative mandala painting and shared Empowerment Circle sessions provide opportunities for personal reflection and meaningful connection.
Throughout the weekend, Verena guides you through a balanced programme of movement, relaxation and mindful moments. Rather than focusing on performance, the emphasis is on deepening your self-awareness and discovering new inspiration for everyday life. Between sessions, there is plenty of time to focus on your individual needs. Enjoy the wellness area at Hofgut Georgenthal, unwind in the sauna or explore the autumn scenery of the Taunus on a peaceful walk.
Your Hotel Package
For retreat participants, we have put together a special hotel package including two nights’ accommodation, our indulgent breakfast and two three-course dinners. Tea and water are also included during the retreat sessions.
Your package includes:
- Two overnight stays in your selected room category
- Generous breakfast buffet
- Two seasonal three-course dinners
- Tea and water during the retreat sessions
- One bottle of mineral water in your room
- Access to our wellness area (including on arrival and departure days)
- Wellness bag with bathrobe, sauna towels and slippers for use during your stay
from 290€
per person sharing a double room
Book your hotel package:
Email: info@hofgut-georgenthal.de
Phone: +49 (0) 6128 / 9430
Your Retreat Experience
Enjoy three days of yoga, mindfulness and conscious self-care. Verena Stracke will guide you through a varied programme combining gentle and energising movement with meditation, sound and creative experiences.
Your package includes:
- Three yoga sessions combining Yin and Yang Yoga with Hatha and Vinyasa elements
- Meditation, breathing exercises and mindful relaxation
- Somatic movement, intuitive dance and mantra chanting
- Crystal singing bowl sound journeys and guided sound relaxation
- Creative mandala painting
- Shared reflection and meaningful exchange in the Empowerment Circle
- A digital retreat workbook with journaling prompts and gentle exercises for everyday life
Early Bird Rate:
449€
per person when booking by 31 December 2026
Regular Rate:
499€
per person when booking from 1 January 2027
Book your retreat programme:
Email: hello@healjuhub.com
Website: www.healjuhub.com
Please Note:
Two separate bookings are required to participate in the retreat: the retreat programme must be booked directly with Verena Stracke (Healju Hub), while the special hotel package, including accommodation, breakfast and dinner, must be booked directly with Hofgut Georgenthal. A dedicated room allocation has been reserved for retreat participants. The hotel package must therefore be booked exclusively by phone or email directly with Hofgut Georgenthal and cannot be booked through the regular online room booking system.
Who is this retreat for?
The Yoga and Mindfulness Retreat "Out of Your Head – Into Your Heart" with Verena Stracke at Hofgut Georgenthal in the Taunus is designed for anyone seeking a mindful break from everyday life and wishing to rediscover inner calm, clarity and balance. It is particularly suited to those who often feel under pressure to perform, long for more self-care or would like to explore new ways of becoming more aware of their own needs. The combination of yoga, meditation, sound and creative activities offers an opportunity to pause, discover new perspectives and take valuable inspiration into everyday life.
The retreat is suitable for all yoga levels. No previous experience is required. An openness to mindfulness, personal reflection and creative experiences is welcome. The focus is on your individual needs – without pressure to perform and entirely at your own pace.