Greater Flexibility, Lightness and Inner Balance
October 15-17, 2027
Treat yourself to a mindful break from everyday life and discover how flowing yoga, targeted fascia training and deep relaxation can help improve flexibility, ease of movement and overall wellbeing. During the three-day “Flow & Release” Yoga & Fascia Retreat with Sarah Frößl, dynamic yoga flows are combined with soothing fascia exercises, breathwork and meditation.
Surrounded by the peaceful nature of the Taunus, you will find space to recharge your batteries, release tension and develop greater body awareness. Energising movement sessions alternate with restorative moments of relaxation.
A weekend dedicated to nurturing both body and mind – with time for movement, relaxation and yourself.
What you can look forward to
The “Flow & Release” Yoga & Fascia Retreat combines dynamic yoga flows with targeted fascia training and deep relaxation to create a holistic getaway for body and mind.Powerful Vinyasa and Hatha yoga sessions promote stability, balance and body awareness. Complementary fascia exercises help release tension, improve flexibility and encourage greater ease of movement. Mindful breathing techniques and meditation help you unwind, reduce stress and recharge your batteries.
Between sessions, there is plenty of time to relax at your own pace. Enjoy the wellness area at Hofgut Georgenthal, unwind in the sauna or explore the autumn scenery of the Taunus on a peaceful walk. Sharing experiences with other participants also offers opportunities for new connections and memorable moments together.
Look forward to a weekend filled with movement, regeneration and valuable time for yourself – with inspiration for greater ease and wellbeing in everyday life.
Your Hotel Package
We have put together a special hotel package for retreat participants, including two overnight stays, our indulgent breakfast buffet and two three-course dinners. Tea, water and light snacks during the retreat sessions are also included.
Your package includes:
- Two overnight stays in your selected room category
- Generous breakfast buffet
- Two seasonal three-course dinners
- Tea and water during the retreat sessions
- One bottle of mineral water in your room
- Access to our wellness area (including on arrival and departure days)
- Wellness bag with bathrobe, sauna towels and slippers for use during your stay
from 290€
per person sharing a double room
Book your hotel package:
Email: info@hofgut-georgenthal.de
Phone: +49 (0) 6128 / 9430
Your Retreat Experience
Enjoy three days of yoga, soothing fascia training and relaxation. The retreat programme with Sarah combines dynamic yoga flows with targeted exercises to improve flexibility, mindful breathing and meditation.
Your package includes:
- Energising Vinyasa and Hatha yoga sessions for stability, balance and renewed energy
- Targeted fascia training to improve flexibility and release tension
- Flowing movements for greater ease and freedom of movement
- Breathing techniques and meditation for greater inner calm
- Relaxing and restorative sessions
- Time for personal exchange, lightness and new connections
Early Bird Rate:
210€
per person when booking by 31 January 2027
Regular Rate:
239€
per person when booking from 1 February 2027
Book your retreat programme:
Website: www.sarahs-yoga.de
Email: namaste@sarahs-yoga.de
Please Note:
Two separate bookings are required to participate in the retreat: the retreat programme directly with Sarah Frößl and the special hotel package, including accommodation, breakfast and dinner, directly with Hofgut Georgenthal. A dedicated room allocation has been reserved for retreat participants. The hotel package must therefore be booked exclusively by phone or email directly with Hofgut Georgenthal and cannot be booked through the regular online room booking system.
Who is this retreat for?
The “Flow & Release” Yoga & Fascia Retreat at Hofgut Georgenthal in the Taunus is designed for anyone looking to improve flexibility, release tension and recharge their batteries. It is ideal for those who want to enhance body awareness and bring greater ease into everyday life through a combination of yoga, fascia training and relaxation.
Whether you are new to yoga or already experienced, the retreat is suitable for all levels. The focus is on the joy of mindful movement, personal wellbeing and a healthy balance between activity and regeneration.